My wife always bugs me saying that golf isn't exercise and you'll never lose weight playing golf. Now I know many people have this opinion put I beg to differ if you don't take a cart all the time and walk golf can be a great way to lose weight and get that heart pumping you just have to be conscious of walking briskly(ok fast) to your ball after hitting it. Let me tell you this will get the old heart going. If your home course is hilly even better as this uphill jaunt will work those hamstrings. Oh ya one of the most important things is you have to play golf regularly 3-4 times a week. Now I just have to run this last one by my wife. Wish me good luck.
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