Feb 23, 2008

Your Home Gym For Golf Doesn't Need To Break The Bank

When your looking at getting your home gym area started up you don't always need the bulky home gym equipment everyone rushes out to get after January 1st. If your specifically targeting a certain sport your training for like golf start with some easy and cheaper things to begin with, like a balance/fitness ball. The ball is designed to help any golfer improve core strength, flexibility, posture and balance. Another good thing to get are a few elasticize rubber cords these can greatly help with your golf-specific training and conditioning, they use resistance to work those muscle specific to golf. Get a few pair of dumbbells and you're set!

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